Abbey Well Living
Bienser
Well-being may be transitory, but well-being is something permanent, integrated and evolving with us.
At Abadía Retuerta we consider ourselves custodians of the wisdom inherited from the first inhabitants of the Abbey and its motto: “Ad omne opus bonum parati”, prepared for all good works. We believe that good works begin with taking care of ourselves so that we can give the best of ourselves in all facets of life.
Living a good, happy, active and energetic life should be the norm for human beings. However, we live in an age in which things move at full speed, we have accelerated our rhythms, we move little, we eat food that nourishes us little, stress constantly hovers over our routine and we laugh at those who prioritize sleep… Our biology as humans has not adapted to change and may never do so. Is it possible to lead a good life in this context of overload and haste? We believe it is. We just need to deactivate the autopilot and connect with our values and our essence to set the change in motion.
Abbey Well Living
What does this experience consist of?
In this program we are accompanied by Elisa Errea, our resident Health Coach and health and wellness consultant. Through a stay designed with stillness and the pleasure of taking care of yourself in mind, we will guide you through a process that will allow you to get to know yourself better and redesign the lifestyle that makes you feel energetic, happy and at your best.
In these three days we propose an experience that will give you the quietness and relaxation you need. We will take care of every detail so that your nutrition, sleep and movement are optimal. Through dynamics and treatments, we will relax the system to activate your motivation and design the life you want to lead. You will carry out activities and dynamics that will allow you to clarify your vision of the future. We will provide the necessary tools to activate the change and be able to correct the course through the different stages of life. Your well-being, in your hands. Bienser.
If you need more information or wish to make a reservation, please call T +34 983 687 600 or send an e-mail to reservations@ledomaine.es.
What does it include?
DECEMBER 5 – 7, 2024
Program
*Program subject to change
Day 1
Arrival
– Check-in and welcome to Abadía Retuerta
– Experience | Living with art
– The Pillars of Wellness: What do they mean? What do we need to take care of ourselves in all dimensions of wellness (physical, emotional, intellectual and social)?
– Dinner in our Vinoteca restaurant
Day 2
Day 3
Well Living on a daily basis
– Akhanda Yoga (45 min) | Pranayama: breath and energy, mantras | Asana: postures, meditation | Sound
– A la carte breakfast in our restaurant Refectorio
– Body-Mind Connection
– Sound healing : meditation with Tibetan singing bowls
– Lunch in our Vinoteca restaurant
– Farewell to Abadía Retuerta
Conditions
From 2.185€.
MAKE YOUR DAY UNFORGETTABLE
Reserve the date of your event
Enjoy a complete experience
Discover our hotel
Explore our winery
