Abbey Calm & Focus
Bienser
Well-being may be transitory, but well-being is something permanent, integrated and evolving with us.
At Abadía Retuerta we consider ourselves custodians of the wisdom inherited from the first inhabitants of the Abbey and its motto: “Ad omne opus bonum parati”, prepared for all good works. We believe that good works begin with taking care of ourselves so that we can give the best of ourselves in all facets of life.
Living a good, happy, active and energetic life should be the norm for human beings. However, we live in an age in which things move at full speed, we have accelerated our rhythms, we move little, we eat food that nourishes us little, stress constantly hovers over our routine and we laugh at those who prioritize sleep… Our biology as humans has not adapted to change and may never do so. Is it possible to lead a good life in this context of overload and haste? We believe it is. We just need to deactivate the autopilot and connect with our values and our essence to set the change in motion.
Abbey Calm & Focus
What does it consist of?
This program will help you to relax the nervous system while allowing you to know your own stress in depth, through the tool “The Stress Map”, developed by international experts in stress management. It will also provide you with the necessary tools to manage stress and learn to live challenges with resilience and serenity.
In these three days we propose a program that will give you the spaces of stillness and relaxation you need to reconsider your current lifestyle. We are accompanied by Elisa Errea, our resident Health Coach, health and wellness consultant and specialist in stress and burnout management.
If you need more information or wish to make a reservation, please call T +34 983 687 600 or send an e-mail to reservations@ledomaine.es.
What does it include?
Program
*May be subject to change
Day 1
Arrival
– Check-in and welcome to Abadía Retuerta
– Experience | Living with art
– The Pillars of Wellness: What do they mean? What do we need to take care of ourselves in all dimensions of wellness (physical, emotional, intellectual and social)?
– Dinner in our Vinoteca restaurant
Day 2
Understanding stress…
– Akhanda Yoga (45 min) | Pranayama: breathing and energy, mantras | Asana: postures, meditation
– A la carte breakfast in our restaurant Refectorio
– Stress Mapping | Recognition of sources, symptoms and modulators | Action Plan
– Leisure time : Treatments : Individual sessions with our Health Coach
– Lunch in our Vinoteca restaurant
– Free time : Individual sessions with our Health Coach
– Meditation Session with Tibetan Singing Bowls
– Dinner in our restaurant Refectorio
Day 3
…to be able to handle it
– Akhanda Yoga (45 min) | Pranayama: breathing and energy, mantras | Asana: postures, meditation
– A la carte breakfast in our restaurant Refectorio
– Managing Stress : Steps and Options : Action Plan
– Lunch in our Vinoteca restaurant
– Conclusions | Farewell to Abadía Retuerta
