Abadía Calm & Focus

FEBRUARY 2025

Bienser

Wellbeing can be fleeting, but “bienser” is something permanent, deep within us: it grows and evolves as we do.

At Abadía Retuerta, we consider ourselves custodians of the ancient wisdom passed down from our Abbey’s first inhabitants, along with their motto: Ad omne opus bonum parati, or “prepared for all good work”. We believe this good work starts with self-care; that way, we can give the very best of ourselves in all facets of life.

What is it about?

This programme will help you relax your nervous system while taking a deep look at your own stress patterns. You will make use of the “Stress Map”, a tool developed by international experts in the field. Furthermore, you will acquire the necessary tools to deal with stress and learn how to live through difficult moments with resilience and serenity.

During these three days, your experience will revolve around genuine tranquillity and rest, giving you the opportunity to rethink your current lifestyle. We will be joined by Elisa Errea, our resident Health Coach and wellbeing adviser, who specialises in stress management and burnout.

For further information or to make a reservation, please call +34 983 687 600, or email reservations@ledomaine.es

Offer includes

Two nights’ stay in a double room
Lunch and dinner in our restaurants Vinoteca and Refectorio (no drinks are included)
Breakfast à la carte at Refectorio
Full butler service
Exclusive amenities
Unlimited Internet access
Access to the facilities of Santuario Wellness & Spa, including swimming pool, fitness centre, bikes and yoga room
Meditation, yoga and treatments at Santuario Wellness & Spa

FEBRUARY 2025

Timetable

*Program subject to changes

Day 1

Arrival

- Check-in and welcome to Abadía Retuerta

- Experience | Living with Art

- The Pillars of Wellbeing | What do they mean? What do we need to take care of ourselves, in all aspects of wellbeing (physical, emotional, intellectual and social)?

- Dinner in our restaurant Vinoteca

Day 2

Understanding stress...

- Akhanda Yoga (45 min) | Pranayama: breathing and energy, mantras | Asana: postures, meditation

- Breakfast à la carte in our restaurant Refectorio

- Stress Map | Recognition of sources, symptoms and modulators of stress | Plan of action

- Free time | Treatments | One-to-one sessions with our Health Coach

- Lunch in our restaurant Vinoteca

- Free time | One-to-one sessions with our Health Coach

- Meditation with Tibetan Bowls

- Dinner in our restaurant Refectorio

Day 3

...so you can deal with it

- Akhanda Yoga (45 min) | Pranayama: breathing and energy, mantras | Asana: postures, meditation

- Breakfast à la carte in our restaurant Refectorio

- Managing stress | Steps and options | Plan of action

- Lunch in our restaurant Vinoteca

- Conclusions | Farewell

From 2.495€

SINGLE OCCUPANCY

Terms and conditions

Program subject to availability
Not applicable to groups, and cannot be combined with other offers
Please consult booking terms
Please consult price for double occupancy
The services included are not exchangeable or refundable, and must be reserved in advance
This experience is also available to individuals
We recommend comfortable footwear and clothing for the activities